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Monday, October 5, 2026 at 11:05 PM

My heart, my future…what can I do now?

Many people associate February with love—and we see heart shapes everywhere promoting it!

This February, during American Heart Month, I would like to pass along some tips for taking care of our hearts. I also want to share some tips about preventing chronic diseases for all of us who would like to achieve our healthiest future!

WHY SHOULD WE TAKE CARE OF OUR HEARTS?

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