This time of year usually means seasonal depression for some, stress for others, and an immeasurable amount of anxiety for the rest...or a combination of all three.
I feel like the winter season is when people’s physical and mental health start to decline, even if they don’t realize it.
Granted, I am not a doctor or anything like that, but health is something I’m passionate about and if you’re observant enough, you can tell when people are just having a down day, week or even month.
The reason I think this is an issue during winter is because there’s less sunlight, busier schedules, it’s cold as all get out, and it just looks sad outside (unless there’s freshly fallen snow on the ground).
So, if you feel yourself starting to tumble down that hill of unhealthy ways, I’ve got a list of stuff you could do to maybe perk your spirits back up.