Fatigue has serious negative impacts on physical and mental health. Operating machinery when you’re sleep deprived can be as dangerous as operating machinery under the influence.
Increased physical and mental demands can result in poor sleep, which increases the risk for injuries.
While seasonality is a part of farming, it is important to be aware of the consequences fatigue can have, and what you can do to promote safety and health on your farm.
The checklist below lists a few things to help recognize the signs, symptoms, and possible strategies to address fatigue: Are you prioritizing rest, recovery, and sleep? Staying well-rested is essential for safe work performance?
Are you aware of the symptoms of fatigue? These can include drowsiness, apathy, dizziness, headaches, vision impairments, poor concentration, slow reflexes, changes in mood.