The “Dog Days of Summer” have definitely been upon us. I hope everyone is coping with the heat, especially those who work outdoors. I know the USPS stresses to our carriers to stay hydrated (drinking LOTS of water) and taking breaks (either in the shade or in air-conditioned buildings). Everyone should be familiar with the signs of heat illnesses. Do you know them?
Heat exhaustion—faint or dizzy, excessive sweating, cool, pale clamming skin, nausea or vomiting, rapid, weak pulse, and muscle cramps.
Heat stroke—throbbing headache, no sweating, body temperature above 103, red, hot and dry skin, nausea or vomiting, rapid & strong pulse, and may lose consciousness.
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